Wear comfortable clothing, Wear or bring sneakers(NO Uggs, boots, shoes, heels, open toe shoes, open sneakers.)No dresses or tank tops with straps smaller than two fingers.No gum chewingNo HatsNo Jewelry (except small earrings)Come prepared mentally and physically to do your best!!Come prepared to try something even if it's not your favorite activity.Have fun, listen and learn!!BE SAFE, BE CAREFUL, BE READY TO PLAY!!