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    • Helps Reduce Risk of Heart Disease

       

    • Improves Physical Fitness

       

    • Creates Stronger Bones

       

    • Provides Weight Regulation

       

    • Promotes Health

       

    • Improves Judgment

       

    • Implements Self Discipline

       

    • Creates Skill Development

       

    • Provides Experince for Setting Goals

       

    • Improves Self Confidence and Self Esteem

       

    • Helps Stress Reduction

       

    • Strengthens Peer Relationships

       

    • Helps Reduce Risk of Depression

       

    • Creates a More Active Lifestyle
              Teaches children lifelong values such as
                          
                Teamwork and Cooperation
     
                                                                                                              Honesty and Trust
     
                                                                                                          Fairness and discipline