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Helps Reduce Risk of Heart Disease
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Improves Physical Fitness
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Creates Stronger Bones
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Provides Weight Regulation
- Promotes Health
- Improves Judgment
- Implements Self Discipline
- Creates Skill Development
- Provides Experince for Setting Goals
- Improves Self Confidence and Self Esteem
- Helps Stress Reduction
- Strengthens Peer Relationships
- Helps Reduce Risk of Depression
- Creates a More Active Lifestyle
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