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    This is a great walking video. If you want to do this with your whole household! If you want to increase the intensity try to jog in place instead of walking. 

    https://youtu.be/enYITYwvPAQ

    Beach Body on Demand offers a variety of classes at all levels. They are offereing free trials. Check it out

    https://www.beachbodyondemand.com/