Empowering the Next Generation for Success in Life
Here are 3 types of workouts with 3 choices in each workout for you to try
Beginner - low impact
Walking https://www.youtube.com/watch?v=g-D7ncAC9rQ
Yoga https://www.youtube.com/watch?v=v7AYKMP6rOE
Aerobic movements https://www.youtube.com/watch?v=9H9qdpUzu4M
Intermediate -
Aerobic movements https://www.youtube.com/watch?v=wLYeRlyyncY
Walking https://www.youtube.com/watch?v=qJ7lgODE2uY
Cardio https://www.youtube.com/watch?v=ZMO_XC9w7Lw
Advanced - High impact
Cardio https://www.youtube.com/watch?v=9IZuslMXpkI
Walking https://www.youtube.com/watch?v=vu3gsiA1KLs
MMA https://www.youtube.com/watch?v=WIaZUWEuV-g