Simple apps to use

  • There are many apps out there to help us do fitness indoors and in small spaces.


    One of my favorites is BeachBody there is a 14 day free trial - with a variety of fitness workouts

    In the app store you can also find these free apps:

    7 Minute Workout



    Home Workout- No Equipments

    30 Day Fitness

    Nike Training Club

    Yoga for Beginners - Mind+Body